Side Affects May Vary: Working with a group
While I’ve spent a majority of the pieces in this column somewhat on the offensive toward wellness marketing, I do…
Browsing: Column
30 Minutes Outside Philly: Music that brings us to tears
I have always loved music. I have always loved to listen to music. I have always loved to make music.…
Personal Principles: Emotions do not amount to weakness
Two years ago, my life was falling apart. My family’s dynamics were shifting dramatically and starting to crumble. My already…
Side Effects May Vary: Mixed emotions of messaging
As someone who studies media messages, I am chronically aware of how the content I receive has been strategically crafted.…
30 Minutes Outside Philly: An ode to the Greek
Hello! August has flown by and it seems as though I have forgotten about my dearest Blog Fans(™). Just kidding—…
A is for the Arts: He(art) and Soul
As someone who grew up loving words, math never quite fit in my brain. While sentences filled even the smallest…
A PG-13 Guide to Football: No merci
This week’s under the radar player doesn’t come from the Cowboys, but from a different Texas team. Whitney Mercilus, outside…
Four Year 15: Alexandra’s Bistro
Food. The key to our hearts and, of course, our stomachs. Are you worried the freshman 15 will catch up…
Personal Principles: Blowing out my candles and naivety
My parents always told me that the world can be a cruel place. They would lecture me about being safe…
Side Effects May Vary: Health as an identity
We live in a world where exercise and fitness are valued across all generations. Kids play sports, young adults take…