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Spaghetti squash with kale and spicy Italian sausage, inspired from a recipe by Girlichef
Spaghetti squash is a tasty and healthy alternative to traditional pasta. This recipe features a spice kick from the sausage and a nice crunch from the kale.
Ingredients:
- 1 med-large Spaghetti Squash
- 12 oz. hot Italian sausage (pork, chicken, or turkey)
- 1 fat clove garlic, minced
- 1 large bunch kale
- sea salt
- freshly ground black pepper
- freshly grated Parmesan cheese
Instructions:
- Preheat the oven to 350° Fahrenheit.
- Cut off the tip and tail of the squash. Cut it in half lengthwise and scoop the seeds out. Pour olive oil and minced garlic in the holes on each half until they’re a little more than halfway full. Roast for about 45 minutes to an hour, or until tender.
- While the squash is cooking, set a skillet with olive oil over medium to medium-high heat. Remove the sausage from the casing and break it up into smaller pieces. Cook, stirring occasionally.
- Remove the stems from the kale, and add it to the skillet with the sausage when the sausage is almost done cooking. Sauté it with the sausage until they are both finished cooking. The kale should be wilted and the sausage will be browned. Season to taste with salt and pepper.
- When the squash is finished cooking and still warm, use a fork to scrape the squash into strands. Place in a serving bowl.
- Add the sausage and kale over the squash. Top with Parmesan cheese and serve warm.
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42 Comments
I love trying new recipes with vegetables with my kids. My daughter is the master at the food processor and Kitchenaid mixer. We also love baking low carb desserts from your site!
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Hello! I stumbled across your blog some time ago and enjoy all the recipes! The Spaghetti Squash Bake looks yummy! Several in our family are on the GAPS diet right now and we are always looking for new recipe ideas! Thanks for sharing.
Great recipe, very yummy! Any suggestions for other ways to use the left over Miso paste? Marinade? Make into another type of sauce? Ideas??? It’s too good to not use up!
I made this tonight and it was amazing! I used Truvia for the sweetener (about 1/4 cup). Thank you for posting this. It warmed our house up on a dreary day in Nome.
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Thanks for your wonderful article. Can I use any other cheese except Parmesan cheese for this recipe? Please let me know. Thanks.
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This recipe for Spaghetti Squash with Kale and Spicy Italian Sausage sounds absolutely delicious! I love how it offers a healthier twist on traditional pasta, and the combination of flavors from the sausage and kale must be delightful. The step-by-step instructions are clear and easy to follow, making it accessible even for those who might be new to cooking. The addition of freshly grated Parmesan cheese must add a wonderful finish to the dish. I’m excited to try this recipe and also appreciate the invitation to submit personal recipes or reviews. Kudos to The Brown and White for introducing this Friday feature that encourages culinary exploration and community engagement! 🍝🥬🌶️
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Do you share any food recipes that improve our immune systems?
Great recipe, very yummy!
Great recipe, very yummy! Any suggestions for other ways to use the left over Miso paste? Marinade? Make into another type of sauce? Ideas??? It’s too good to not use up!
Grateful to you for posting well informative content .looking forward to gettings more blogs for you.
The recipe you provided was really helpful for me. All the best.
This site teach anyone good food idea, a good food is too much better for heath because health is wealth.
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